Patrick specializes in helping people work through trauma, depression, anxiety, and addictions. He uses an informed, yet relaxed approach to help the therapy process feel accessible. This approach helps many individuals who are new to, unsure or uncomfortable with the idea of counseling. 

 

He uses a combination of therapeutic techniques, knowledge of neurobiology, physical health, and our nervous system to help people identify and challenge behaviours, reactions, and patterns they want to change or improve. This approach often connects well with first responders, military, and health professionals.

 

He also frequently supports individuals in learning to healthily process and manage emotions as well as those struggling with shame, boundaries, relational conflict and low self-worth among other challenges.

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Patrick has been trained in using various trauma therapy techniques, Polyvagal Theory, Internal Family Systems, EMDR, Emotion Focused Family Therapy, CBT, DBT, and Motivational Interviewing.

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Patrick sees individuals aged 16 years and older. 

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Patrick is a registered provider for clients covered through Blue Cross and N.I.H.B.

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$165 per session

Beth works with people who are ready for change but feel burdened, stretched thin, uncertain, or unsure of where to start. She helps clients identify what matters most right now, explore who they want to become, and take practical steps toward that vision.

With over 15 years of experience as a Registered Nurse in community health, mental health, and education, Beth brings both professional expertise and genuine care to her coaching. She understands how values, relationships, and life circumstances shape the way we show up, and she creates a supportive space to sort through challenges and make meaningful progress.

Clients often connect with Beth when they are navigating questions of identity and purpose, wondering how to reclaim parts of themselves that have felt lost or set aside, or are seeking healthier ways to care for themselves and connect with others around them. Her approach is collaborative, thoughtful, and focused on helping people build the clarity and confidence they need to move forward.

 

Beth offers one-on-one coaching for individuals aged 18 and older, as well as group and team coaching for organizations and workplaces.

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Sessions are available online, in-person, or on a walk in the woods.

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$150+hst per session

Cory is a Psychotherapy Intern with 17 years of experience in mental health, addictions, and community services, including work with youth, adults, and individuals involved in the criminal justice system. He brings deep, real-world insight to his work and has spent years walking alongside people through complexity, change, and challenge.

Cory blends his front-line experience with a practical, client-centered approach to therapy. He draws from modalities like CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy, and works in a way that is trauma-informed, respectful, and grounded in each person’s goals and values.

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Cory sees individuals aged 14 years and older. 

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$75 per session