Upcoming Events

New Year Re-Set
Wed, Jan 07
Trellis Mental Health
In the post-holiday winter season we'll slow down and reflect on where we’ve been in or order to choose how we want to step into what’s next. This 6 week group will offer a combination of small group discussion, visualizations, and reflective 'homework' to be able to grow together into the new year.
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Reframe | Group for Dads
Fri, Jan 09
Online
This six week group helps dads understand their mental and emotional patterns and introduces practical tools to settle the nervous system, stay present and respond in ways that reflect who we want to be.
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Multiple Dates
The Slow Down
Thu, Jan 15
Virtual
The space you didn’t know you needed. A simple weekly reset to pause, notice, and move into the rest of your day or week with more clarity and meaning. Thursdays | 12 to 12:30 pm | Online
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Parent Education Night - Navigating Sleep, Tech and Youth Wellbeing
Thu, Jan 22
Mississippi Mills Library - Almonte
Sleep, tech and youth mental health can feel overwhelming for families to navigate. This community evening offers clear information, diverse perspectives and practical tools to help you understand what youth are experiencing today and how to talk with them in ways that build trust and connection.
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Interested in Tailored or Corporate Workshops?

Contact us for more information regarding corporate/private workshops or with any questions regarding event details, registration or price.

Be notified of upcoming workshops and trainings