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Upcoming Events
Wed, Jan 07Trellis Mental HealthIn the post-holiday winter season we'll slow down and reflect on where we’ve been in or order to choose how we want to step into what’s next. This 6 week group will offer a combination of small group discussion, visualizations, and reflective 'homework' to be able to grow together into the new year.
Fri, Jan 09OnlineThis six week group helps dads understand their mental and emotional patterns and introduces practical tools to settle the nervous system, stay present and respond in ways that reflect who we want to be.
Multiple DatesThu, Feb 05VirtualThe space you didn’t know you needed. A simple weekly reset to pause, notice, and move into the rest of your day or week with more clarity and meaning. Thursdays | 12 to 12:30 pm | Online
Wed, Mar 25Trellis Mental HealthThis 6 week group offers space to slow down, reflect, and gain clarity about what matters in this season. Together, we explore personal values and begin taking intentional steps forward as spring unfolds. The group offers a supportive place for connection and growth alongside other women.
Interested in Tailored or Corporate Workshops?
Contact us for more information regarding corporate/private workshops or with any questions regarding event details, registration or price.
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