In person and virtual therapy for teens (14+) and adults experiencing anxiety, depression, trauma, addiction, stress, burnout, major life changes or other challenges. Our holistic therapy approach supports mental, physical, and relational well being while building practical skills for long term resilience and stability. Individual and group therapy options are available.

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We offer non-judgmental inclusive counseling to all our clients.

In addition we offer Christian counseling for those looking for a faith-based option.

50 mins sessions. In person, online or phone.

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Our office is located in Almonte, ON.

Coaching for adults who are functioning well but feel stuck, stretched, or wondering what to do now. Individual coaching offers space to slow down, clarify priorities, and make intentional, grounded decisions in the context of real life. Groups provide facilitated spaces for reflection, learning, and connection around themes like seasonal transitions and intentional living.

Practical, engaging workshops on topics like understanding and supporting mental health at work, suicide prevention (including ASIST), coping and resilience, communication skills, and workplace well being. Each session is tailored to meet the needs of your workplace, team, and or community organization. 

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Email connect@trellishealth.ca to request a workshop.

Mental health consultation and collaborative support for organizations, teams, and community initiatives. We offer clinical insight, case consultation, creative problem-solving, and co-created strategies for healthier, more supportive environments for both staff and those they serve.

Email connect@trellishealth.ca to start the conversation.